Articles | Linked Fit | Fitness - Wellness

The Performance Enhancing Phenomenon You Didn’t Know About

Post-Activation Potentiation (PAP) is a physiological phenomenon that increases the rate of force development (e.g. the ability to...

Train with your Kids

Why should you make your child your training partner? Have you ever considered resistance training with your child? Did you know that...

Crispy Roasted Potatoes

The perfect potato: crispy on the outside - soft on the inside! Let's be honest, potatoes play a large role in the food industry and this...

What You Didn’t Know About Cardio

Cardio involves repetitive full-body movements with light resistance, including body weight or light external resistance. Common examples...

7 Key Benefits of Exercise

Exercise is an important part of maintaining a healthy lifestyle. Exercise provides a range of health benefits from body composition...

Berry Cheesecake Fluff

Whip it, Fluff it, Eat it! Okay, this dessert has it all! No baking is required. It is easy to put together. It has simple ingredients...

Broccoli Cheddar Meatballs

Is it lunch, a dinner, an appetizer, or an all-around bite-sized meal?! The meatball is a classic, but broccoli cheddar meatballs are in...

Cinnamon Apple & Cranberry Baked Oatmeal

These baked oats are oat-standing! Baked oatmeal combines simple and easily accessible ingredients to create a delicious wholesome...

Sweet Italian Sausage Risotto

Creamy, Rich, & Absolutely Delightful! Risotto is a dish of love! It's weird to say, but if you give a little love and heart to your...

Cheesy Chicken Fritters

Winner Winner Chicken Fritters for Dinner! This is a fun and creative way to change up your chicken dinner! These chicken fritters are...

Healthy Berry Crisp

Who's Ready For A Healthy Dessert?! This recipe is the perfect evening dessert, and on top of that, it's perfectly healthy! This mixed...