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Preparation: How to Warm Up Effectively
Introduction Warming up before exercise or a sporting event is an essential practice that prepares the body for physical exertion,...
Linked Fit
Jan 2134 min read
3
The Performance Enhancing Phenomenon You Didn’t Know About
Post-Activation Potentiation (PAP) is a physiological phenomenon that increases the rate of force development (e.g. the ability to...
Linked Fit
Aug 10, 20229 min read
84
Train with your Kids
Why should you make your child your training partner? Have you ever considered resistance training with your child? Did you know that...
Linked Fit
Jul 20, 20224 min read
94
Crispy Roasted Potatoes
The perfect potato: crispy on the outside - soft on the inside! Let's be honest, potatoes play a large role in the food industry and this...
Linked Fit
Jul 3, 20224 min read
55
What You Didn’t Know About Cardio
Cardio involves repetitive full-body movements with light resistance, including body weight or light external resistance. Common examples...
Linked Fit
Jul 1, 20227 min read
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7 Key Benefits of Exercise
Exercise is an important part of maintaining a healthy lifestyle. Exercise provides a range of health benefits from body composition...
Linked Fit
May 27, 20227 min read
73
Berry Cheesecake Fluff
Whip it, Fluff it, Eat it! Okay, this dessert has it all! No baking is required. It is easy to put together. It has simple ingredients...
Linked Fit
Apr 20, 20222 min read
128
Broccoli Cheddar Meatballs
Is it lunch, a dinner, an appetizer, or an all-around bite-sized meal?! The meatball is a classic, but broccoli cheddar meatballs are in...
Linked Fit
Mar 31, 20222 min read
59
Cinnamon Apple & Cranberry Baked Oatmeal
These baked oats are oat-standing! Baked oatmeal combines simple and easily accessible ingredients to create a delicious wholesome...
Linked Fit
Mar 6, 20222 min read
87
Sweet Italian Sausage Risotto
Creamy, Rich, & Absolutely Delightful! Risotto is a dish of love! It's weird to say, but if you give a little love and heart to your...
Linked Fit
Feb 27, 20223 min read
98
Cheesy Chicken Fritters
Winner Winner Chicken Fritters for Dinner! This is a fun and creative way to change up your chicken dinner! These chicken fritters are...
Linked Fit
Jan 26, 20222 min read
53
Healthy Berry Crisp
Who's Ready For A Healthy Dessert?! This recipe is the perfect evening dessert, and on top of that, it's perfectly healthy! This mixed...
Linked Fit
Jan 22, 20222 min read
33
Homemade Lasagna
Coming in hot! We've got a hot pasta dish coming your way - LASAGNA! Lasagna can look intimidating with all the different components, but...
Linked Fit
Oct 8, 20212 min read
30
Bacon Veggie Breakfast Scramble
Breakfast was made for veggies...and eggs! This breakfast scramble is packed with protein and veggies, giving your morning nourishment a...
Linked Fit
Sep 30, 20211 min read
24
Banana Oat Muffins
The Perfect Bite-Sized Snack! These bite-sized banana oat muffins are the perfect meal prep meal. Use this recipe for a quick morning...
Linked Fit
Sep 24, 20211 min read
45
Why Go to Physical Therapy?
Are you considering going to physical therapy, but not 100% sure about it? You are not alone! This thought is troubled by many and should...
Linked Fit
Sep 13, 20216 min read
56
Flourless Banana Brownies
Healthy Brownies Coming Right Up! These flourless brownies are moist, airy, packed with nutrients, and absolutely delicious! With a few...
Linked Fit
Sep 13, 20211 min read
36
Italian Stuffed Peppers
Dinner is calling for these stuffed peppers! Stuffed peppers are a classic, and this recipe takes the basic stuffed pepper to a new level...
Linked Fit
Sep 10, 20211 min read
29
Develop a BIG Chest
To develop a big chest, it take's hard work and dedication to reach this goal! The pectoralis major is one of the most powerful muscles...
Linked Fit
Sep 4, 20213 min read
82
Broccoli & Bacon Breakfast Casserole
Who said casseroles were only for dinner?! This is an easy breakfast idea that utilizes simple ingredients to create a delicious and...
Linked Fit
Aug 31, 20211 min read
43
Chicken Parmesan Burgers
Italian Burger Fusion! Here is a delicious burger you won't want to put down, loaded with marinara sauce and cheese, your taste buds will...
Linked Fit
Aug 27, 20211 min read
55
Pancake Muffins
Wake Up With These Cute Pancakes! For this recipe, all we did was take our favorite box pancake mix, doubled it, filled our square muffin...
Linked Fit
Aug 20, 20211 min read
73
Fajita Noodle Casserole
Fajita Night Might Look a Little Different These Day! This recipe has it all! We've combined noodles, fajita veggies, plus all the...
Linked Fit
Aug 13, 20211 min read
134
Greek: Creamy Chickpea Power Bowl
Fuel up with this Greek (Mediterranean) inspired power bowl! What is a Power Bowl? Sometimes referred to as protein bowls, are meals that...
Linked Fit
Aug 4, 20212 min read
70
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