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Italian Stuffed Peppers

Dinner is calling for these stuffed peppers!

Stuffed peppers are a classic, and this recipe takes the basic stuffed pepper to a new level of deliciousness. We infused all the Italian flavors to create a simple, easy, and nutritious dinner!



Why Stuffed Peppers:

  • Extremely versatile

    • Try different proteins, veggies, starches, fats, seasonings

  • Fun to make and eat

  • Great for meal prepping and leftovers

  • Perfect for adding in more veggies or secretly adding veggies to your meals

  • Easy and simple ingredients

  • Can pack in a ton of different nutrients

  • Can easily make vegetarian or even vegan

  • They are simply delicious

  • Can be made low carb or low calorie

    • Select leaner proteins like chicken or turkey

    • Use a veggie substitute for the starch, for example, use riced cauliflower



What's Needed:

  • Bell Peppers

    • We prefer the sweeter ones like red, orange, or yellow peppers

  • Mushrooms

    • We like to pulse the mushrooms in a blender for a few seconds

  • Ground beef

  • Ground Italian pork sausage

  • Quinoa

    • Could also use rice, riced cauliflower, or a blend

  • Spinach

  • Onion

  • Tomato sauce

    • We used a jarred tomato basil pasta sauce, but you can also make a homemade tomato sauce or just use a can of diced tomatoes

  • Italian seasonings

    • Dried and fresh work

  • Provolone cheese slices

    • Could use mozzarella or even parmesan cheese

  • Garlic

  • Olive oil

    • Use for sauteing mushrooms and onions

  • Basil

    • For garnish and topping (optional)




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