Why Go to Physical Therapy?
Are you considering going to physical therapy, but not 100% sure about it? You are not alone! This thought is troubled by many and should...
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Dr. Dane Bartz
- Sep 4, 2021
- 3 min
Develop a BIG Chest
To develop a big chest, it take's hard work and dedication to reach this goal! The pectoralis major is one of the most powerful muscles...
49 views
Liam Smith
- Apr 5, 2021
- 9 min
Periodization – Priming Athletes for Performance
When training athletes who have to be in peak condition for an event or season, knowing how to program effectively is extremely...
171 views
Dr. Dane Bartz
- Feb 6, 2021
- 5 min
Five Common Training Errors
A training session should be carefully structured from an organized program. Each component of the training session needs to have a...
136 views
Dr. Dane Bartz
- Dec 29, 2020
- 9 min
Squats are NOT Bad!
A poor representation of the squat has been going around for years and truthfully, it’s bullshit! The squat is not bad! It’s not bad for...
188 views
Dr. Dane Bartz
- Dec 11, 2020
- 6 min
Fitness is the SOLUTION
I repeat fitness is the solution! I repeat fitness is the solution! Introduction For many years, a fitness and wellness plan has been...
93 views
Linked Fit
- Nov 26, 2020
- 3 min
5 Tips to Stay Fit While Traveling
See the World & Master Your Goals! Some might associate traveling with completely wrecking their goals as they indulge in all the...
9 views
Linked Fit
- Nov 18, 2020
- 3 min
How to Decide on What Fitness Tech is Right for You!
What Technology Are You Wearing?! Black Friday might not be the same crowded and crazy event this year, however, it doesn’t mean we can’t...
8 views
Linked Fit
- Nov 17, 2020
- 6 min
Gym Etiquette
Here are a few golden rules to follow when in the gym! Respect Others: While being in the gym or any gym setting it's important to be...
70 views
Linked Fit
- Nov 3, 2020
- 6 min
Benefits of Yoga
Yoga, for ANYbody and any BODY What is Yoga? The yoga we know today comes from 5,000-year-old Indian traditions. There are four major...
16 views
Linked Fit
- Oct 28, 2020
- 4 min
How to Find the Right Coach for You
Do Your Homework! You want to formalize your training a bit more and find a good coach, but you’re not quite sure where to start. That’s...
18 views
Linked Fit
- Sep 23, 2020
- 6 min
Fascia Health
The importance of fascial health has been at the forefront of recent research, and there is an evolution taking place in how fascia is...
41 views
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