Jaclynn VanHollebekeAug 10, 20229 minThe Performance Enhancing Phenomenon You Didn’t Know AboutPost-Activation Potentiation (PAP) is a physiological phenomenon that increases the rate of force development (e.g. the ability to...
Gregory CornejoJul 20, 20224 minTrain with your KidsWhy should you make your child your training partner? Have you ever considered resistance training with your child? Did you know that...
Jaclynn VanHollebekeJul 1, 20227 minWhat You Didn’t Know About CardioCardio involves repetitive full-body movements with light resistance, including body weight or light external resistance. Common examples...
Jaclynn VanHollebekeMay 27, 20227 min7 Key Benefits of ExerciseExercise is an important part of maintaining a healthy lifestyle. Exercise provides a range of health benefits from body composition...
Dr. Dane BartzSep 13, 20216 minWhy Go to Physical Therapy?Are you considering going to physical therapy, but not 100% sure about it? You are not alone! This thought is troubled by many and should...