Linked FitNov 17, 20206 minGym EtiquetteHere are a few golden rules to follow when in the gym! Respect Others: While being in the gym or any gym setting it's important to be...
Linked FitNov 3, 20206 minBenefits of YogaYoga, for ANYbody and any BODY What is Yoga? The yoga we know today comes from 5,000-year-old Indian traditions. There are four major...
Linked FitOct 28, 20204 minHow to Find the Right Coach for YouDo Your Homework! You want to formalize your training a bit more and find a good coach, but you’re not quite sure where to start. That’s...
Linked FitSep 23, 20206 minFascia HealthThe importance of fascial health has been at the forefront of recent research, and there is an evolution taking place in how fascia is...
Dr. Dane BartzSep 15, 202011 minRecovery CycleThis article is focused on the five components we consider to be the most influential on the recovery process during an active lifestyle...