What You Didn’t Know About Cardio
Cardio involves repetitive full-body movements with light resistance, including body weight or light external resistance. Common examples...
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Dr. Dane Bartz
- Sep 15, 2020
- 11 min
Recovery Cycle
This article is focused on the five components we consider to be the most influential on the recovery process during an active lifestyle...
299 views
Dr. Dane Bartz
- May 6, 2020
- 6 min
Become the BEST Coach!
So, you want to become a good coach? Let’s scratch that; you want to be a better coach? Okay, let’s try one more time, you want to be the...
167 views
Linked Fit
- Nov 11, 2019
- 8 min
Post-Training Protocol: Massage
As individual’s experience the dynamics from rigorous training sessions, it is important to have a protocol set in place after training...
115 views
Linked Fit
- Sep 4, 2019
- 11 min
Meal Prepping: The Beginners Guide
In the nutrition world, there are a variety of fads, trends, and “new” diets that all come and go. This can make staying consistent a...
106 views
Dr. Dane Bartz
- Sep 2, 2019
- 8 min
Massage & Performance
How can massage therapy enhance performance? It is critical for an athlete to recover so they are able to perform effectively and...
64 views
Dr. Dane Bartz
- May 31, 2019
- 5 min
Behavioral Change
In order to maintain a journey from a developed goal, one must establish the actions of behavioral change. Kwasnicka, Dombrowski, White,...
179 views
Linked Fit
- May 29, 2019
- 5 min
Monitoring Load: External & Internal
As a strength and conditioning coach or personal trainer, it is important to understand the fundamentals of monitoring and tracking. In a...
179 views
Dr. Dane Bartz
- May 21, 2019
- 5 min
Evidence Based Practice: Sports Medicine
The literature within the field of medicine is constantly changing (Akobeng, 2005). The practices utilized throughout the process need...
72 views
Linked Fit
- Mar 2, 2019
- 3 min
Flight Movement: Fitness in a Seat
The Linked Fit team has put in a lot of SkyMiles, so we thought this article would be fitting! Traveling in an airplane can stress the...
91 views
Dr. Dane Bartz
- Aug 31, 2018
- 9 min
Screen. Assess. Test.
Every client should begin a journey with a proper evaluation. For most clients, an evaluation is the beginning of their journey. The...
79 views
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