GROUP
Training
INTRODUCTION PACKAGE!
NEW MEMBERS!
Try out our services at Linked Fit with the AMAZING Introduction Package! Expires 30 days from purchase.
Receive 3 services ($360 Value) for $100!
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Initial Evaluation = $50 Value
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Group Training: 10 Classes = $140 Value
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Private Training: 2 Appointments = $170 Value
A $360 Value for ONLY $100!
CLASS DESCRIPTIONS
STRENGTH
Monday & Friday Classes
This training session is focused on protocols to help improve muscular strength! From preparation to recovery, this class will help you develop outstanding strength while enhancing joint range-of-motion, core stabilization, coordination, and overall superior health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspensions trainers, cable machines, and more!
METABOLIC
Tuesday & Thursday Classes
This training session is focused on protocols to help improve the body's metabolic demands and burn calories! From preparation to recovery, this class will help improve the foundations of conditioning via concepts of high-intensity endurance and strength. In addition to enhancing the body's conditioning and strength standards, this class will enhance joint range-of-motion, core stabilization, and overall superior cardiovascular health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, dumbbells, kettlebells, resistance bands, agility ladders, sleds, tires, barbells, trap bars, suspensions trainers, cable machines, and more!
TOTAL CONDITIONING
Wednesday Classes
This training session is focused on protocols to help improve the body's cardiovascular health and core strength! From preparation to recovery, this class will help improve the foundations of conditioning via concepts of endurance protocols and core work. In addition to enhancing the body's endurance parameters, this class will enhance joint range-of-motion, core stabilization, and overall superior cardiovascular health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, rowers, bikes, dumbbells, kettlebells, resistance bands, sleds, tires, suspensions trainers, and more!
NEED AN EVALUATION?
Looking to upgrade your movement quality and know where you stand with body fat percentages? Click the link below to learn more about our Evaluation appointments with a coach!
Note: All Group Training service packages can only be used by one individual. Therefore, no sharing of an account credit between individuals. Individuals must purchase their own packages. The only packages that can be shared with two individuals are the Unlimited Couples package.
STANDARD
5 Classes
Our training package expires after 3-months from the time of purchase.
From:
$75
UNLIMITED
Single plus Open Gym Membership!
Our unlimited training package requires a 3-month commitment.
From:
$175/month
PLUS
10 Classes
Our training package expires after 3-months from the time of purchase.
From:
$140
UNLIMITED
Couple plus Open Gym Membership!
Our unlimited training package requires a 3-month commitment.
From:
$300/month
PREMIUM
20 Classes
Our training package expires after 3-months from the time of purchase.
From:
$260
UNLIMITED
Family plus Open Gym Membership!
Our unlimited training package requires a 3-month commitment.
From:
Inquire for Price