GROUP

Training

Weights

INTRODUCTION PACKAGE!

NEW MEMBERS!

Try out our services at Linked Fit with the AMAZING Introduction Package! Expires in 30 days from purchase.

Receive 3 services ($350 Value) for $100!

  • Initial Assessment = $40 Value

  • Group Training: 10 Classes = $140 Value

  • Private Training: 2 Appointments = $170 Value

A $350 Value for ONLY $100!

CLASS DESCRIPTIONS

STRENGTH

This training session is focused on protocols to help improve muscular strength! From the preparation to recovery, this class will help you develop outstanding strength while enhancing joint range-of-motion, core stabilization, coordination, and overall superior health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspensions trainers, cable machines, and more!

METABOLIC

This training session is focused on protocols to help improve the body's metabolic demands and burn calories! From the preparation to recovery, this class will help improve the foundations of conditioning via concepts of high-intensity endurance and strength. In addition to enhancing the body's conditioning and strength standards, this class will enhance joint range-of-motion, core stabilization, and overall superior cardiovascular health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, dumbbells, kettlebells, resistance bands, agility ladders, sleds, tires, barbells, trap bars, suspensions trainers, cable machines, and more!

ENDURANCE

This training session is focused on protocols to help improve the body's cardiovascular health and core strength! From the preparation to recovery, this class will help improve the foundations of conditioning via concepts of endurance protocols and core work. In addition to enhancing the body's endurance parameters, this class will enhance joint range-of-motion, core stabilization, and overall superior cardiovascular health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, rowers, bikes, dumbbells, kettlebells, resistance bands, sleds, tires, suspensions trainers, and more!

YOGA - SLOW FLOW

This yoga class is focused on low-impact movements with a pace that is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Our slow flow class will help improve flexibility, mobility, and common strength of the body.

RECOVER & RESTORE

This session is focused on protocols to help improve the body's opportunity to recover and restore from the rigors of life and training! This 30-minute class will help improve the links of the Recovery Cycle via protocols of massage, flexibility, mobility, and breathing. Participants will come out feeling calm, relaxed, restored, and feeling less tense in their bodies.

Class Scheduling

Each class name originates towards the class focus. Below provides the focus of each class. 

Monday & Friday

Strength Focus

 

Tuesday & Thursday

Metabolic Focus

 

Wednesday

Endurance Focus 

 

Saturday

Coaches Choice!

ASSESSMENT

NEED AN ASSESSMENT?

Looking to upgrade your movement quality and know where you stand with body fat percentages? Click the link below to learn more about our Assessment appointments with a coach!

Note: All Group Training service packages can only be used by one individual. Therefore, no sharing of an account credit between individuals. Individuals must purchase their own packages. The only packages that can be shared with two individuals are the Unlimited Couples package.

Fitness Class

STANDARD

5 Classes

Our training package expires after 3-months from the time of purchase.

From:

$75

Woman Stretching

UNLIMITED

Single plus Open Gym Membership!

Our unlimited training package requires a 3-month commitment.

From:

$175/month

Core Fitness

PLUS

10 Classes

Our training package expires after 3-months from the time of purchase.

From:

$140

Happy Couple

UNLIMITED

Couple plus Open Gym Membership!

Our unlimited training package requires a 3-month commitment.

From:

$300/month

Fitness Class

PREMIUM

20 Classes

Our training package expires after 3-months from the time of purchase.

From:

$260

Family Portrait Sepia

UNLIMITED

Family plus Open Gym Membership!

Our unlimited training package requires a 3-month commitment.

From:

Inquire for Price