NEW MEMBERS!

Try out our services at Linked Fit with the AMAZING Introduction Package! Expires 30 days from purchase.

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Receive 3 services ($360 Value) for $100!

• Initial Evaluation = $50 Value

• Group Training: 10 Classes = $140 Value

• Private Training: 2 Appointments = $170 Value

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A $360 Value for ONLY $100!

CLASS DESCRIPTIONS

STRENGTH

Monday & Friday Classes

This training session is focused on protocols to help improve muscular strength! From preparation to recovery, this class will help you develop outstanding strength while enhancing joint range-of-motion, core stabilization, coordination, and overall superior health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspensions trainers, cable machines, and more!

METABOLIC

Tuesday & Thursday Classes

This training session is focused on protocols to help improve the body's metabolic demands and burn calories! From preparation to recovery, this class will help improve the foundations of conditioning via concepts of high-intensity endurance and strength. In addition to enhancing the body's conditioning and strength standards, this class will enhance joint range-of-motion, core stabilization, and overall superior cardiovascular health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, dumbbells, kettlebells, resistance bands, agility ladders, sleds, tires, barbells, trap bars, suspensions trainers, cable machines, and more!

TOTAL CONDITIONING

Wednesday Classes

This training session is focused on protocols to help improve the body's cardiovascular health and core strength! From preparation to recovery, this class will help improve the foundations of conditioning via concepts of endurance protocols and core work. In addition to enhancing the body's endurance parameters, this class will enhance joint range-of-motion, core stabilization, and overall superior cardiovascular health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, rowers, bikes, dumbbells, kettlebells, resistance bands, sleds, tires, suspensions trainers, and more!

NEED AN EVALUATION?

Looking to upgrade your movement quality and know where you stand with body fat percentages? Click the link below to learn more about our Evaluation appointments with a coach!