GROUP: STRENGTH
This training session is focused on protocols to help improve muscular strength! From the preparation to recovery, this class will help you develop outstanding strength while enhancing joint range-of-motion, core stabilization, coordination, and overall superior health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspensions trainers, cable machines, and more!
M/F at 5:30am, 8am, 9am, 6pm
GROUP: METABOLIC
This training session is focused on protocols to help improve the body's metabolic demands and burn calories! From the preparation to recovery, this class will help improve the foundations of conditioning via concepts of high-intensity endurance and strength. In addition to enhancing the body's conditioning and strength standards, this class will enhance joint range-of-motion, core stabilization, and overall superior cardiovascular health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, dumbbells, kettlebells, resistance bands, agility ladders, sleds, tires, barbells, trap bars, suspensions trainers, cable machines, and more!
T/TH at 8am & 6pm
GROUP: ENDURANCE
This training session is focused on protocols to help improve the body's cardiovascular health and core strength! From the preparation to recovery, this class will help improve the foundations of conditioning via concepts of endurance protocols and core work. In addition to enhancing the body's endurance parameters, this class will enhance joint range-of-motion, core stabilization, and overall superior cardiovascular health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, rowers, bikes, dumbbells, kettlebells, resistance bands, sleds, tires, suspensions trainers, and more!
W at 5:30am, 8am, 9am, 6pm
NEED AN ASSESSMENT?
Looking to upgrade your movement quality and know where you stand with body fat percentages? Click the link below to learn more about our Assessment appointments with a coach!
Note: All Adult Training service packages can only be used by one individual. Therefore, no sharing of an account credit between individuals. Individuals must purchase their own packages. The only packages that can be shared upon two individuals are the Unlimited Couples package.
CONTACT
US
Facility
Hours
Monday to Thursday
5:30am to 7pm
Friday
5:30am to 3pm
Saturday
6:30am to 12pm