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GROUP
Training

Weights

INTRODUCTION PACKAGE!

NEW MEMBERS!

Try out our services at Linked Fit with the AMAZING Introduction Package! Expires 30 days from purchase.

Receive 3 services ($360 Value) for $100!

  • Initial Evaluation = $50 Value

  • Group Training: 10 Classes = $140 Value

  • Private Training: 2 Appointments = $170 Value

A $360 Value for ONLY $100!

Intense Training

You Do You!

LF will guide you, but you hold the autonomy!

WHAT MOVEMENTS ARE WE TRAINING IN CLASS?

THE CALENDAR PROVIDES WHAT FOUNDATIONAL MOVEMENTS WILL BE ADDRESSED IN THE GROUP TRAINING CLASSES FOR THE MONTH.

May 2023

FOUNDING CLASSES AT LF!

STRENGTH

Develop Power & Strength!

Monday & Friday

This training session is focused on protocols to help improve muscular power and strength! From preparation to recovery, this class will help you develop outstanding strength while enhancing joint range of motion, core stabilization, coordination, and overall superior health.

METABOLIC

Improve the Metabolic Demand & Burn Calories!

Tuesday & Thursday

This training session is focused on protocols to help improve the body's metabolic demands and burn calories! From preparation to recovery, this class will help improve the foundations of conditioning via concepts of high-intensity endurance and strength. In addition to enhancing the body's conditioning and strength standards, this class will enhance joint range of motion, core stabilization, and superior cardiovascular health.

TOTAL CONDITIONING

Cardiovascular Health & Core Strength!

Wednesday

This training session is focused on protocols to help improve the body's cardiovascular health and core strength! From preparation to recovery, this class will help improve the foundations of conditioning via concepts of endurance protocols and core work. In addition to enhancing the body's endurance parameters, this class will enhance joint range of motion, core stabilization, and overall superior cardiovascular health.

COACHES CHOICE

The Mystery is Real!

Saturday

Ah... the Coaches Choice class on Saturday! This class is up to the coaches on what will be programmed, but it will be a mixture of strength, metabolic, and conditioning components to train the body in totality. This is where the creativity meets the LF coach's movement toolbox! Train with Linked Fit on Saturday!

Our classes value programming through specific phases and progress through regular foundational movement patterns. The classes will utilize various equipment, from foam rollers, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspension trainers, cable machines, rowers, bikes, sleds, tires, and more!

ASSESSMENT

NEED AN EVALUATION?

Looking to upgrade your movement quality and know where you stand with body fat percentages? Click the link below to learn more about our Evaluation appointments with a coach!

Note: All Group Training service packages can only be used by one individual. Therefore, no sharing of an account credit between individuals. Individuals must purchase their own packages. The only packages that can be shared with two individuals are the Unlimited Couples package.

Fitness Class

STANDARD

5 Classes

Our training package expires after 3-months from the time of purchase.

From:

$75

Woman Stretching

UNLIMITED

Single plus Open Gym Membership!

Our unlimited training package requires a 3-month commitment.

From:

$175/month

Core Fitness

PLUS

10 Classes

Our training package expires after 3-months from the time of purchase.

From:

$140

Happy Couple

UNLIMITED

Couple plus Open Gym Membership!

Our unlimited training package requires a 3-month commitment.

From:

$300/month

Fitness Class

PREMIUM

20 Classes

Our training package expires after 3-months from the time of purchase.

From:

$260

Family Portrait Sepia

UNLIMITED

Family plus Open Gym Membership!

Our unlimited training package requires a 3-month commitment.

From:

Inquire for Price

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