Linked FitSep 3, 20201 minBircher-Benner Oats Hyped Up On Oats! Bircher-Benner oats are also known as “Muesli!” This recipe was brought about by a Swiss physician named Maximilian...
Linked FitSep 2, 20202 minUtilizing Carbs to Enhance Sleep & Reduce Stress Manipulating the timing of certain nutrients can be incredibly beneficial to combat stress and even enhance sleep patterns. Many people...
Linked FitSep 1, 20202 minFood Stats: AppleOverview The word “apple” holds its origins in the Proto-Germanic language. They used the word “ap(a)laz and could also be used as a...
Linked FitAug 27, 20201 minProtein Pasta & Three Herb SauceGoing Banza for Chickpeas! Looking to up your pasta game? The Banza brand Chickpea Pasta is one of the best grocery finds! It tastes just...
Linked FitAug 26, 20204 minArtificial Sweeteners Oh, How Sweet! Artificial sweeteners, also known as non-nutritive sweeteners, can be defined as “substances used instead of sugar to...
Linked FitAug 20, 20202 minAncho Chicken Tacos!Buenos Dias! Can't think of a new taco recipe for Taco Tuesday? Look no further, these ancho chicken tacos won’t fail you! These tacos...
Linked FitAug 19, 20204 minFODMAPs Breakdown So, What's the Deal? FODMAP refers to Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. Foods that contain...
Linked FitAug 18, 20208 minTop 10 Healthy HabitsAre you the healthiest version of you? There are several ways to incorporate healthy habits into your daily routines. Linked Fit has...
Linked FitAug 13, 20202 minCreamy Spinach Walnut PestoUpgrade Your Pesto Game! Looking to switch up your traditional pesto sauce? Check out this recipe for your next meal! Let's first learn a...