Dr. Dane BartzDec 25, 20193 minHinge ProgressionIt's All About the Hinge Baby! The hip hinge is known to be one of the most avoided movements in training programs! However, it should be...
Linked FitDec 22, 20193 min Meal Prep: Roasted Chicken & VeggiesLooking for a Quick Meal to Prep for Dinner? First off, who doesn't love a classic chicken dinner?! A good chicken dinner embodies a...
Dr. Dane BartzDec 18, 20197 minPost-Training Protocol: BreathingBreathing should be integrated post-training to produce the advantages of a parasympathetic response! As many know, following a training...
Linked FitDec 8, 20194 minFood Stats: PumpkinOverview The word pumpkin comes from the Greek word pepon, which means large melon. Pumpkin originate from South America, specifically...
Linked FitNov 11, 20198 minPost-Training Protocol: MassageAs individual’s experience the dynamics from rigorous training sessions, it is important to have a protocol set in place after training...
Linked FitOct 9, 20195 minMeal Prep: The Stir-FryWho doesn't love stir-fries? The stir fry is the ultimate meal for many reasons, and here' why! It's simple, easy, delicious, and...
Linked FitOct 5, 20192 minEnergy Balls: Part 3Fuel Up with Fall! During the season of changing leaves, sweater weather, donuts, cider, and pumpkin-flavored everything! Linked Fit is...
Linked FitSep 25, 20193 minChicken SaladThe perfect bite! Chicken salad is a classic. It's both sweet and savory, yet creamy and crunchy. What's not to love?! Most think of...
Linked FitSep 20, 20195 minOvernight OatsAt Linked Fit, we are all about making meals simple, easy, delicious, and nutritious! When thinking of meals that are simple, easy,...