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Breakfast Cauliflower Hash


Here is a low-carb breakfast you won't want to miss!

Why Cauliflower?

  • Packed with nutrients, highly nutrient-dense

  • High in fiber

  • Low calorie

  • Makes a great substitute for more complex/starchy carbs like potatoes and rice

    • Rice cauliflower by blending it until it looks like "rice", then cook till tender

  • Considered a volume food

    • Can eat a larger amount to aid in satiety with fewer calories

  • The mild flavor of cauliflower can be paired well with a variety of ingredients

Let's Put This Recipe Together!

Grocery List

  • Cauliflower*

    • Riced

    • Can buy a head of cauliflower and rice it or buy pre-packaged riced cauliflower

  • Eggs*

  • Bacon

  • Bell peppers

  • Onion

  • Mushrooms

  • Spinach

  • Garlic

  • Salt and pepper (or use other preferred seasonings)

What makes this recipe so great is that it's extremely versatile! The only ingredients you'll for sure want are the riced cauliflower, eggs, and seasonings. Everything else can be swapped or substituted for different veggies and or proteins. If you need a meal with more calories simply add diced or shredded potatoes, you could also use sweet potatoes.

Optional Other Veggies, Starches, & Proteins:

  • Asparagus

  • Zucchini/squash

  • Broccoli

  • Avocado

  • Tomatoes

  • Sausage

  • Sweet potatoes

  • White potatoes

  • Quinoa

Serve this breakfast as-is for a complete low-carb/low-calorie breakfast or alongside your favorite toast. You can also top with cheese of choice for an additional source of fat. Cheese that will work well are cheddars, fetas, and goat cheeses.


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