Nourished E-Book


Author: Alexandra Bartz, M.S., Pn-1, RYT-200


This e-book will dive into the applicable science of quality nutrition consumption! The author provides an introduction to basic nutrition and how each nutrient plays a critical role in the human body. Learn how to utilize these nutrients and put together an optimal nutritious plate. As we always say at Linked Fit, meals should always be simple, easy, delicious, and nutritious!


The e-book is targetted toward anyone looking to advance their understanding and knowledge of nutrition.


*Note: After purchase, the downloadable 40+ page e-book will be sent via email.

Nourished E-Book

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