A proper warm-up is critical for a successful training session!
 
This e-book by Dr. Dane Bartz provides examples of how to properly program a preparation (warm-up) routine for all foundational movements! Whether you're focusing on a bench press day, this e-book will show you how to optimally warm up for TRAINING but also, address any limitations that may be hindering your movement.
 
The Preparation e-book is 50 pages of valuable information so you can get the most in your warm-ups and not spend useless time foam rolling and stretching! This will help you get to training and improve your performance!
 
About the Author:
Dr. Dane Bartz is the owner of Linked Fit HQ in Rochester Hills, Michigan. He is the creator of the Recovery Cycle, which is an education system dedicated to instructing coaches and fitness enthusiasts on how to develop programs with a focus on improving performance and recoverability. Dane loves researching different restorative methods that can be utilized in training to recover and regenerate the mind and body. He holds a variety of certifications from fitness organizations such as NSCA, NASM, ACSM, USAW, and PPSC.  Dane's academic background includes a Ph.D., M.S., and a B.S. degree which are within the field of health, exercise sciences, and human performance.