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How to Handle Non-Supporters
Don't Let Anyone or Anything Distract You From Your Goals! Deciding to make a change to your overall health and wellness can be a...
Linked Fit
Aug 12, 20208 min read
Quick Eats
On the Road Again! Fast food is never going away nor does it have to! Since it's here to stay, understanding what menu options are more...
Linked Fit
Aug 11, 20202 min read
Plant-Based Meats
Plant Based Meats? What is with all the Hype? Recently, plant-based meats have hit the ground running among both the public and many...
Linked Fit
Jul 29, 20203 min read
Mindful Approach to Improve Health
Tools to maintain mental health are more important now than ever! With people experiencing many challenges that have never been faced...
Linked Fit
Jul 15, 20205 min read
Heart Rate Variability
In the world of recovery, a variety of factors need to be in play to understand the transition towards optimal recoverability. At Linked...
Linked Fit
Feb 11, 20206 min read
Just Be You!
Let’s face it, you likely been told a few times that you need to change up a few things about yourself? Yes? I know. Don’t keep seeking...
Linked Fit
Jan 22, 20204 min read
The No-No of New Year Resolutions
The New Year is a time of the year when many individuals embark on a new endeavor! Their motivation is strikingly high within the month...
Linked Fit
Jan 1, 20206 min read
Post-Training Protocol: Breathing
Breathing should be integrated post-training to produce the advantages of a parasympathetic response! As many know, following a training...
Linked Fit
Dec 18, 20197 min read
Meal Prepping: The Beginners Guide
In the nutrition world, there are a variety of fads, trends, and “new” diets that all come and go. This can make staying consistent a...
Linked Fit
Sep 4, 201911 min read
Massage & Performance
How can massage therapy enhance performance? It is critical for an athlete to recover so they are able to perform effectively and...
Linked Fit
Sep 2, 20198 min read
Overreaching vs. Overtraining
Athletes and occupational athletes are always on the path to increase performance. Whether that is a football athlete training their...
Linked Fit
Aug 17, 20197 min read
Grocery Haul!
Let’s face it, grocery shopping can be pretty intimidating! All of the brands, products, variations, types, and nutrition labels can...
Linked Fit
Jul 8, 20194 min read
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