Linked FitOct 21, 20204 minMacronutrient Elimination: Just Stop Is the elimination of any nutrient ever good? Myth: Diets that include complete macronutrient elimination are superior to other diets or...
Linked FitOct 14, 20202 minCandy Macro BreakdownCandy Craze! Halloween is slowly starting to creep in and you might be finding yourself surrounded by so many sweets! Take control of the...
Linked FitOct 13, 20206 minThe Weight Scale: DebunkedIs it Time to ditch the scale? Oh...the weight scale...everyone's worst enemy, but is it really something to be feared? For years body...
Linked FitOct 7, 20203 minA Nutritionist’s Guide to Surviving Halloween!Trick or Treat! Spooky season is upon us and we need to out-spook those candy, cider, and donut cravings before they begin! Think of...
Linked FitOct 6, 20209 minHow to Lose Weight: DebunkedWhat's the Deal?! Let's be honest, there is a lot of information surfing the internet dealing with health, fitness, and wellness. Search...