The Performance Enhancing Phenomenon You Didn’t Know About
Post-Activation Potentiation (PAP) is a physiological phenomenon that increases the rate of force development (e.g. the ability to...
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EDUCATION
Welcome to LF Education!
LF is happy to provide educational material for everyone! Our education content is for coaches looking to expand their practices in the field of exercise science, behavior change, programming, evaluations, and more. Also, if you are a fitness enthusiast looking to upgrade your fitness and wellness approach, our material is perfect for you. Take a look at our collections and see what will best fit your practices!
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Pre-Recorded Material that provides the use of evidence-based practices!
The "You Do You" Coaching Approach
The "You Do You" Coaching Approach
In this presentation, Dr. Bartz & Alex Bartz will discuss how Linked Fit HQ utilizes the "You Do You" coaching approach. When it comes to coaching, it’s important for clients to understand what’s right for them in programming so they can achieve their goals. Providing clients the opportunity to build autonomy in their fitness and wellness journey will help build true expectations for the future. Learn how to become a REAL coach and upgrade your client and coach focus!
Presentation Outline:
Self-Efficacy & Autonomy
Communication & Behavior Change
REAL Coaching
The video purchase doesn't include continuing education units for NSCA or NASM.
EVENTS
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PODCAST
Our Train Smart episodes host special guests!
MENTORSHIP
Learn from our LF experts and gain experience in the field!
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