MENTORSHIP
EDUCATION BY DR. DANE BARTZ
EDUCATION TO MAXIMIZE PERFORMANCE!
Educated & Certified
Trusted Globally
REAL Experiences
Dedicated
MENTORSHIP DESCRIPTION
Learn how to appropriately apply training protocols into programs to maximize performance. During the LF Mentorship, Dr. Bartz and his team will discuss programming considerations for athletes/clients by means of periodization strategies. Interpret current evidence that values strength and conditioning methods to develop fitness capacities and performance among the highest value. Additionally, attendees will learn how to regulate and modulate training programs to reduce unwanted fatigue and stressors to produce superior adaptations following a training session with superior post-training protocols.
DR. DANE BARTZ
COACH | EDUCATOR | AUTHOR | RESEARCHER
Learn from Michigan's strength & conditioning expert! Dr. Bartz has traveled globally to educate coaches on how to become better coaches over the past 7+ years! Learn from fellow experts to enhance your practices in the field!
WHAT YOU'LL LEARN DURING THE MENTORSHIP!
The 5 Links of Recovery Cycle
Sleep for Growth
Understand How Active Recovery Helps
Focus on Improving Health
Train Smart!
Learn Passive Techniques for Support
Become Comfortable with Stress
Respect the Science
Determine the Variables to Use
Develop Nutritional Habits for Life
Manage Fatigue with Ease
Utilize a Post-Training Protocol that Works
Lecture & Practical
Links of Transformation
Links of Programming
Nutrition 101
Nutrition & Weight Loss
Total Hours: 8
Observation Hours
Classes
Private Training
Total Hours: 10
Assignments
Training Session Example
Training Session Practical
Total Hours: 2 hours
Question & Answer
Summary of Material
Total Hours: 2 hours
Total Hours
*22 hours over 4-weeks
*NOTE: You'll schedule out the 22 hours over the four weeks with LF Management.
Additional Features
$234 Value!
The "You Do You" Coaching Approach Video
Nourished E-Book
LF Apparel
Nooma & FitAid Drinks
Open Gym Membership (1-month)
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