MENTORSHIP

EDUCATION BY DR. DANE BARTZ

EDUCATION TO MAXIMIZE PERFORMANCE!

Educated & Certified

Trusted Globally

REAL Experiences

Dedicated

MENTORSHIP DESCRIPTION

Learn how to appropriately apply training protocols into programs to maximize performance. During the LF Mentorship, Dr. Bartz and his team will discuss programming considerations for athletes/clients by means of periodization strategies. Interpret current evidence that values strength and conditioning methods to develop fitness capacities and performance among the highest value. Additionally, attendees will learn how to regulate and modulate training programs to reduce unwanted fatigue and stressors to produce superior adaptations following a training session with superior post-training protocols.

DR. DANE BARTZ

COACH | EDUCATOR | AUTHOR | RESEARCHER

Learn from Michigan's strength & conditioning expert! Dr. Bartz has traveled globally to educate coaches on how to become better coaches over the past 7+ years!  Learn from fellow experts to enhance your practices in the field!

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WHAT YOU'LL LEARN DURING THE MENTORSHIP!

The 5 Links of Recovery Cycle

Sleep for Growth

Understand How Active Recovery Helps

Focus on Improving Health 

Train Smart!

Learn Passive Techniques for Support

Become Comfortable with Stress

Respect the Science

Determine the Variables to Use

Develop Nutritional Habits for Life

Manage Fatigue with Ease

Utilize a Post-Training Protocol that Works 

Lecture & Practical

Links of Transformation

Links of Programming

Nutrition 101

Nutrition & Weight Loss

Total Hours: 8

Observation Hours

Classes

Private Training

Total Hours: 10

Assignments

Training Session Example

Training Session Practical

Total Hours: 2 hours

Question & Answer

Summary of Material

Total Hours: 2 hours

Total Hours

*22 hours over 4-weeks

*NOTE: You'll schedule out the 22 hours over the four weeks with LF Management.

Additional Features

$234 Value!

The "You Do You" Coaching Approach Video

Nourished E-Book

LF Apparel

Nooma & FitAid Drinks

Open Gym Membership (1-month)

LF Backpack

PAYMENT

$750

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