RECOVERY CYCLE
Smart Training is for EVERYONE!

Learn how to appropriately apply convenient recovery protocols into programs to maximize performance. At the Recovery Cycle, we will discuss the pre-training protocols to consider while developing athletes/clients programming through periodization strategies of macrocycles, mesocycles, and microcycles. Interpret current evidence that values strength and conditioning methods to develop fitness capacities and performance among the highest value. Additionally, attendees will learn how to regulate and modulate training programs to reduce unwanted fatigue and stressors to produce superior adaptations following a training session with superior post-training protocols.

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Define the principles of programming for optimal performance while reinforcing recovery.

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Determine the appropriate options in programming to obtain preferable results.

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Recognize the value of programming de-loads and tapering to maximize individual performance parameters.