
RECOVERY CYCLE
Smart Training is for EVERYONE!
TRAIN FOR A PURPOSE!
RECOVER SMARTER TO MAXIMIZE PERFORMANCE!
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Trusted Corporations
50+
Hosted Locations
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Years of Practice
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WHAT WILL YOU LEARN?
Learn how to appropriately apply convenient recovery protocols into programs to maximize performance. At the Recovery Cycle, we will discuss the pre-training protocols to consider while developing athletes/clients programming through periodization strategies of macrocycles, mesocycles, and microcycles. Interpret current evidence that values strength and conditioning methods to develop fitness capacities and performance among the highest value. Additionally, attendees will learn how to regulate and modulate training programs to reduce unwanted fatigue and stressors to produce superior adaptations following a training session with superior post-training protocols.
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Define the principles of programming for optimal performance while reinforcing recovery.
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Determine the appropriate options in programming to obtain preferable results.
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Recognize the value of programming de-loads and tapering to maximize individual performance parameters.
THE RC HAS TWO CATEOGORIES
The RC is currently reviewing only Performance within the courses & clinics
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The 5 Links of Recovery Cycle
Sleep for Growth
Understand How Active Recovery Helps
Focus on Improving Health
Train Smart!
Learn Passive Techniques for Support
Become Comfortable with Stress
Respect the Science
Determine the Variables to Use
Develop Nutritional Habits for Life
Manage Fatigue with Ease
Utilize a Post-Training Protocol that Works
VALUE THE LINKS & THEY WILL VALUE YOU!
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SCHEDULE
- RSVP ClosedSat, Jun 11Linked Fit HQ: Rochester HillsJun 11, 2022, 10:00 AM EDT – Jun 12, 2022, 4:00 PM EDTLinked Fit HQ: Rochester Hills, 1855 Northfield Dr, Rochester Hills, MI 48309, USA
CONTINUING EDUCATION UNITS
PENDING APPROVAL
NSCA | NASM | ASCM | ACE
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RECOVERY CYCLE ONLINE
COMING SOON!
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