Recovery Cycle: The Power of Breathing
Time & Location
About the Event
Learn how the power of breathing becomes a true partner of physiological and psychological operations! This presentation will discuss the mechanical properties of human breathing and how breathing can be easily screened and assessed for functionality. Additionally, understand why breathing should be programmed post-training to promote relaxation, restoration, digestion, and longevity for clients and athletes.
- Define the factors of optimal breathing to reinforce functionality.
- Determine the appropriate protocols to screen and assess breathing.
- Recognize the value of post-training breathing to promote relaxation and restoration to maximize adaptation.
The webinar will be recorded and provided for 30-days following the event for future viewing.
- General Admission$50$500$0