Linked FitSep 8, 20203 minFood Stats: Acai Berry Everyone tells us how good they are, but what do we actually know about açai berries? Overview Acai berries are native to the Amazon...
Linked FitSep 1, 20202 minFood Stats: AppleOverview The word “apple” holds its origins in the Proto-Germanic language. They used the word “ap(a)laz and could also be used as a...
Linked FitAug 5, 20203 minFood Stats: BroccoliOverview: Broccoli is a common vegetable and is seen in most, if not all grocery stores. Broccoli is easily prepped for many different...
Alexandra BartzJul 28, 20203 minFood Stats: Brussels SproutsOverview Brussels sprouts are considered to be a cruciferous vegetable, this includes other vegetables like broccoli, kale, and...
Linked FitJul 21, 20202 minFood Stats: SpinachOverview The word “spinach” has an uncertain origin but it is thought to be derived from the French word, “espinache.” Spinach is thought...