Recovery Cycle: Runners Edition

This FREE webinar is in coordination with the Color of Wellness 5K by Woodhouse Day Spa in Rochester Hills and the New Day Foundation for Families.

Learn more information about the 5K here:

https://www.facebook.com/events/1347648609011568?ref=newsfeed

Learn how to appropriately apply convenient recovery protocols into programs to maximize performance and improve running efficiency. This presentation discusses links that are critical to improving one's recovery process with applications of health, stress, nutrition, sleep, and training with current evidence that is valued in strength and conditioning. Additionally, attendees will learn how to regulate and modulate training programs to reduce unwanted fatigue and produce superior adaptations for runners.

:Objectives

1. Define the principles of well-being for optimal performance while reinforcing recovery for runners.