Recovery Cycle: Runners Edition
Time & Location
About the Event
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Learn how to appropriately apply convenient recovery protocols into programs to maximize performance and improve running efficiency. This presentation discusses links that are critical to improving one's recovery process with applications of health, stress, nutrition, sleep, and training with current evidence that is valued in strength and conditioning. Additionally, attendees will learn how to regulate and modulate training programs to reduce unwanted fatigue and produce superior adaptations for runners.
- Define the principles of well-being for optimal performance while reinforcing recovery for runners.
- Determine the appropriate options in programming to obtain preferable results.
The webinar will be recorded and provided for 30-days following the event for future viewing.
- Free Admission$0$00$0