SPORT
Training
SPORT TRAINING: STRENGTH
This training session is focused on protocols to help improve muscular strength for athletic potential! From the preparation to recovery, this class will help the athlete develop outstanding strength while enhancing joint range-of-motion, core stabilization, coordination, and athletic carryover for the athlete's specific sport. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspensions trainers, cable machines, and more!
M/W/F at 3pm
Canceled Upon Further Notice
SPORT TRAINING: TOTAL PERFORMANCE
This training session is focused on protocols to help improve athletic potential through a mixture of training protocols for power, strength, movement skills, change of direction, plyometrics, running, and more! From the preparation to recovery, this class will help the athlete's overall athletic transition for the athlete's specific sport. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, treadmills, bikes, cones, agility ladders, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspensions trainers, cable machines, and more!
M/W/F at 5pm
Team Training
Interested in having a Linked Fit Coach train your sports team? Our Team Training service is located in our facility and travel based as well! Contact us today to inquire about prices and scheduling.
CONTACT
US
Facility
Hours
Monday to Thursday
5:30am to 7pm
Friday
5:30am to 3pm
Saturday
6:30am to 12pm