SPORT

Training

SPORT TRAINING: STRENGTH

This training session is focused on protocols to help improve muscular strength for athletic potential! From the preparation to recovery, this class will help the athlete develop outstanding strength while enhancing joint range-of-motion, core stabilization, coordination, and athletic carryover for the athlete's specific sport. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspensions trainers, cable machines, and more!

M/W/F at 3pm

Canceled Upon Further Notice

SPORT TRAINING: TOTAL PERFORMANCE

This training session is focused on protocols to help improve athletic potential through a mixture of training protocols for power, strength, movement skills, change of direction, plyometrics, running, and more! From the preparation to recovery, this class will help the athlete's overall athletic transition for the athlete's specific sport. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, treadmills, bikes, cones, agility ladders, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspensions trainers, cable machines, and more!

M/W/F at 5pm

STANDARD

1 Class

Our sports training package expires after 12-months from the time of purchase.

From:

$25

UNLIMITED

One Athlete

Our unlimited sport training package requires a 3-month commitment.

From:

$200/month

PLUS

8 Classes

Our sports training package expires after 12-months from the time of purchase.

From:

$160

PREMIUM

15 Classes

Our sports training package expires after 12-months from the time of purchase.

From:

$225

Lacrosse Team

Team Training

Interested in having a Linked Fit Coach train your sports team? Our Team Training service is located in our facility and travel based as well! Contact us today to inquire about prices and scheduling.

CONTACT

US

Call:

248.759.8986

Email:

info@linked-fit.com

1771 W Hamlin Rd, Rochester Hills, MI 48309

Facility

Hours

Monday to Thursday

5:30am to 7pm

Friday

5:30am to 3pm

Saturday

6:30am to 12pm

InquirE

today

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Elite Coaching for Top Results!

1771 W Hamlin Road

Rochester Hills, MI 48309

Copyright © Linked Fit