SPORT
Training
A CONSISTENT ATHLETIC PERFORMANCE PROGRAM WILL SET YOU APART FROM MANY!
RECEIVE TRAINING FROM COACHES THAT HAVE WORKED WITH PROFESSIONAL ATHLETES & THE BEST COLLEGE ATHLETES AROUND!
TOTAL PERFORMANCE
This training session is focused on protocols to help improve athletic potential through a mixture of training protocols for power, strength, movement skills, change of direction, plyometrics, running, and more! From the preparation to recovery, this class will help the athlete's overall athletic transition for the athlete's specific sport. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, treadmills, bikes, cones, agility ladders, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspensions trainers, cable machines, and more!
Age Restriction: 14 to 18 YOA
M to Th at 4pm to 5pm
F at 3pm to 4pm
SPEED - AGILITY - QUICKNESS
This training session is focused on protocols to help improve athletic potential through a mixture of movement skills, such as speed, agility, change of direction, plyometrics, running, and more! From the preparation to recovery, this class will help the athlete's overall athletic transition for the athlete's specific sport. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, treadmills, bikes, cones, agility ladders, resistance bands, suspensions trainers, and more!
Age Restriction: 14 to 18 YOA
Sat at 10am to 11am
INTRODUCTION PACKAGE!
NEW MEMBERS!
Try out our services at Linked Fit with the AMAZING Introduction Package! Expires in 30 days from purchase.
Receive three services ($360 Value) for $100!
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Initial Assessment = $50 Value
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Sport Training: 10 Classes = $140 Value
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Private Training: 2 Appointments = $170 Value
A $360 Value for ONLY $100!
STANDARD
5 Classes
Our training package expires after 3-months from the time of purchase.
Price
$75
UNLIMITED
Single plus Open Gym Membership!
Our unlimited training package requires a 3-month commitment.
Price
$175/month
PLUS
10 Classes
Our training package expires after 3-months from the time of purchase.
Price
$140
UNLIMITED
Couple plus Open Gym Membership!
Our unlimited training package requires a 3-month commitment.
Price
$300/month
PREMIUM
20 Classes