SPORT

Training

TOTAL PERFORMANCE

This training session is focused on protocols to help improve athletic potential through a mixture of training protocols for power, strength, movement skills, change of direction, plyometrics, running, and more! From the preparation to recovery, this class will help the athlete's overall athletic transition for the athlete's specific sport. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, treadmills, bikes, cones, agility ladders, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspensions trainers, cable machines, and more!

Age Restriction: 14 to 18 YOA

M to Th at 4pm to 5pm

SPEED - AGILITY - QUICKNESS

This training session is focused on protocols to help improve athletic potential through a mixture of movement skills, such as speed, agility, change of direction, plyometrics, running, and more! From the preparation to recovery, this class will help the athlete's overall athletic transition for the athlete's specific sport. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, treadmills, bikes, cones, agility ladders, resistance bands, suspensions trainers, and more!

Age Restriction: 14 to 18 YOA

Sat at 10am to 11am

STANDARD

5 Classes

Our group training package expires after 3-months from the time of purchase.

From:

$75

PLUS

10 Classes

Our group training package expires after 3-months from the time of purchase.

From:

$140

PREMIUM

20 Classes

Our group training package expires after 3-months from the time of purchase.

From:

$260

Note: All Sport Training service packages can only be used by one individual (athlete). Therefore, no sharing of an account credit between individuals (athletes), family members, or friends. Individuals (athletes) must purchase their own packages.

Lacrosse Team

Team Training

Interested in having a Linked Fit Coach train your sports team? Our Team Training service is located in our facility and travel based as well! Contact us today to inquire about prices and scheduling.

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Elite Training for Top Results!

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