TOTAL PERFORMANCE
This training session is focused on protocols to help improve athletic potential through a mixture of training protocols for power, strength, movement skills, change of direction, plyometrics, running, and more! From the preparation to recovery, this class will help the athlete's overall athletic transition for the athlete's specific sport. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, treadmills, bikes, cones, agility ladders, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspensions trainers, cable machines, and more!
Age Restriction: 14 to 18 YOA
M to Th at 4pm to 5pm
SPEED - AGILITY - QUICKNESS
This training session is focused on protocols to help improve athletic potential through a mixture of movement skills, such as speed, agility, change of direction, plyometrics, running, and more! From the preparation to recovery, this class will help the athlete's overall athletic transition for the athlete's specific sport. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, treadmills, bikes, cones, agility ladders, resistance bands, suspensions trainers, and more!
Age Restriction: 14 to 18 YOA
Sat at 10am to 11am
Note: All Sport Training service packages can only be used by one individual (athlete). Therefore, no sharing of an account credit between individuals (athletes), family members, or friends. Individuals (athletes) must purchase their own packages.
Team Training
Interested in having a Linked Fit Coach train your sports team? Our Team Training service is located in our facility and travel based as well! Contact us today to inquire about prices and scheduling.