The Links of Programming | Jun 18, 12:00 PM – 3:00 PM Linked Fit HQ, 1855 Northfield Dr, Rochester Hills, MI 48309, USA

Schedule

Sat, Jun 18

12:00 PM - 12:15 PM
15 minutes
Introduction
12:15 PM - 1:00 PM
45 minutes
Creating Tension via Bracing
1:00 PM - 1:15 PM
15 minutes
Foundational Movements
1:15 PM - 1:20 PM
5 minutes
Programming Links
1:20 PM - 1:45 PM
25 minutes
Preparation
1:45 PM - 2:00 PM
15 minutes
Primer
2:00 PM - 2:15 PM
15 minutes
KPI
2:15 PM - 2:30 PM
15 minutes
OKR
2:30 PM - 2:40 PM
10 minutes
Recovery
2:40 PM - 2:50 PM
10 minutes
Load & Intensity Considerations
2:50 PM - 3:00 PM
10 minutes
Final Comments & Q/A