Presenter:

Dane Bartz

Dane Bartz is the CEO of Linked Fit in Rochester Hills, Michigan. He is the Creator of the Recovery Cycle by Linked Fit. Dane's academic background includes a Ph.D. (Human & Sport Performance), M.S. (Exercise Physiology & Adult Fitness), and B.S. (Exercise Science). He loves researching different restorative methods that can be utilized in training to recover and regenerate the mind and body. He holds a variety of certifications from leading organizations such as NSCA, NASM, ACSM, and PPSC. In his professional career, he's had the opportunity to present at a variety of organizations around the United States from NSCA, Graceland University, Rocky Mountain University of Health Professions, PPSC, Maryville University, and more!

Presentation Title:

Recovery Cycle - The Links that Control Transformation

Learn how to appropriately apply convenient recovery protocols into programs to maximize performance and individuality for each client. This presentation will discuss the key links that are critical to improving a client's recovery process with applications of health, stress, nutrition, sleep, and training with current evidence that is valued in strength and conditioning. Additionally, attendees will learn how to regulate and modulate training programs to reduce unwanted fatigue and produce superior adaptations.

www.linked-fit.com/danebartz

www.linked-fit.com/rcc