The Links of Programming | Jun 18, 12:00 PM – 3:00 PM Linked Fit HQ, 1855 Northfield Dr, Rochester Hills, MI 48309, USA
Schedule
Get Tickets- 15 minutes
Introduction
- 45 minutes
Creating Tension via Bracing
- 15 minutes
Foundational Movements
- 5 minutes
Programming Links
- 25 minutes
Preparation
- 15 minutes
Primer
- 15 minutes
KPI
- 15 minutes
OKR
- 10 minutes
Recovery
- 10 minutes
Load & Intensity Considerations
- 10 minutes
Final Comments & Q/A