The Links of Programming | Jun 18, 12:00 PM – 3:00 PM Linked Fit HQ, 1855 Northfield Dr, Rochester Hills, MI 48309, USA

Schedule

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  • 15 minutes

    Introduction


  • 45 minutes

    Creating Tension via Bracing


  • 15 minutes

    Foundational Movements


  • 5 minutes

    Programming Links


  • 25 minutes

    Preparation


  • 15 minutes

    Primer


  • 15 minutes

    KPI


  • 15 minutes

    OKR


  • 10 minutes

    Recovery


  • 10 minutes

    Load & Intensity Considerations


  • 10 minutes

    Final Comments & Q/A