RECOVERY CYCLE
COURSE & CLINIC

TRAIN FOR A PURPOSE!

RECOVER SMARTER TO MAXIMIZE PERFORMANCE!

8+

Trusted Corporations

50+

Hosted Locations

15+

Years of Practice

4+

Event Sponsors

WHAT WILL YOU LEARN?

Learn how to appropriately apply convenient recovery protocols into programs to maximize performance. At the Recovery Cycle, we will discuss the pre-training protocols to consider while developing athletes/clients programming through periodization strategies of macrocycles, mesocycles, and microcycles. Interpret current evidence that values strength and conditioning methods to develop fitness capacities and performance among the highest value. Additionally, attendees will learn how to regulate and modulate training programs to reduce unwanted fatigue and stressors to produce superior adaptations following a training session with superior post-training protocols.

Define the principles of programming for optimal performance while reinforcing recovery.

Determine the appropriate options in programming to obtain preferable results.

Recognize the value of programming de-loads and tapering to maximize individual performance parameters.

THE RC HAS TWO CATEOGORIES

The RC is currently reviewing only Performance within the courses & clinics

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The 5 Links of Recovery Cycle

Sleep for Growth

Understand How Active Recovery Helps

Focus on Improving Health 

Train Smart!

Learn Passive Techniques for Support

Become Comfortable with Stress

Respect the Science