WHAT WILL I LEARN AT THE RECOVERY CYCLE CLINIC?
Learn how to appropriately apply convenient recovery protocols into programs to maximize performance. This 6-hour clinic will discuss the pre-training protocols to consider while developing athletes/clients programming through periodization strategies of macrocycles, mesocycles, and microcycles. Interpret current evidence that values strength and conditioning methods to develop fitness capacities and performance among the highest value. Additionally, attendees will learn how to regulate and modulate training programs to reduce unwanted fatigue and stressors to produce superior adaptations following a training session with superior post-training protocols.
Define the principles of programming for optimal performance while reinforcing recovery.
Determine the appropriate options in programming to obtain preferable results.
Recognize the value of programming de-loads and tapering to maximize individual performance parameters.
RECOVERY IS HIGHER THAN TRAINING!
The links of recovery empower a lifestyle. A superior recovery protocol needs to prioritize components of health, stress, nutrition, sleep, and training. The continued cycle will house an enhancement of fitness parameters, but mostly, daily living.
9am to 4pm
Times are subjective to change upon location
8:30am to 9am
Assessing & Programming
Tapering & De-loading