WHAT WILL I LEARN AT THE RECOVERY CYCLE CLINIC?

Learn how to appropriately apply convenient recovery protocols into programs to maximize performance. This 6-hour clinic will discuss the pre-training protocols to consider while developing athletes/clients programming through periodization strategies of macrocycles, mesocycles, and microcycles. Interpret current evidence that values strength and conditioning methods to develop fitness capacities and performance among the highest value. Additionally, attendees will learn how to regulate and modulate training programs to reduce unwanted fatigue and stressors to produce superior adaptations following a training session with superior post-training protocols.

Define the principles of programming for optimal performance while reinforcing recovery.

Determine the appropriate options in programming to obtain preferable results.

Recognize the value of programming de-loads and tapering to maximize individual performance parameters.

RECOVERY IS HIGHER THAN TRAINING!

The links of recovery empower a lifestyle. A superior recovery protocol needs to prioritize components of health, stress, nutrition, sleep, and training. The continued cycle will house an enhancement of fitness parameters, but mostly, daily living.

LEARN MORE

ABOUT THE RECOVERY CYCLE WITH THIS ARTICLE!

Rope Workout

Clinic Outline

9am to 4pm

Times are subjective to change upon location

Check-In

8:30am to 9am

Clinic Introduction

Recovery Science

Pre-Training Protocol

Assessing & Programming

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Tapering & De-loading

Post-Training Protocol

Massage

Mobility

Breathing

Nutrition

0.6 CEUs

Schedule Coming Soon!

~ Stay tuned ~

Clinic Sponsors

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HOST A CLINIC!

Contact Us
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Elite Coaching for Top Results!

Call:

248.759.8986

Email:

info@linked-fit.com

Facility Address:

1771 W Hamlin Rd

Rochester Hills, MI 48309

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Monday to Thursday

5:30am to 7pm

Friday

5:30am to 3pm

Saturday

6:30am to 12pm

Sunday

Closed