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Join date: May 27, 2022
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Aug 10, 2022 ∙ 9 min
The Performance Enhancing Phenomenon You Didn’t Know About
Post-Activation Potentiation (PAP) is a physiological phenomenon that increases the rate of force development (e.g. the ability to...
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Jul 1, 2022 ∙ 7 min
What You Didn’t Know About Cardio
Cardio involves repetitive full-body movements with light resistance, including body weight or light external resistance. Common examples...
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May 27, 2022 ∙ 7 min
7 Key Benefits of Exercise
Exercise is an important part of maintaining a healthy lifestyle. Exercise provides a range of health benefits from body composition...
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Jaclynn VanHollebeke
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