3-Week Training Program

 

This 3-Week training program includes 4-days of smart training to progress the body through bodyweight movement patterns while increasing training durability with minimal training equipment! The program utilizes a training preparation system that produces efficient warmup protocols to decrease joint pain and increase functionality. This training program is designed by a team of resourceful fitness professionals at Linked Fit, which is focused on bridging the gap between pain-free movement and true bodyweight training parameters.

 

Equipment Required:

  • Physioball or Stability Ball
  • Resistance Bands

 

Once the program is purchased, you'll receive a link to a downloadable PDF document and within 24-hours the TrueCoach application profile. Once you log into the TrueCoach application, you will have access to the training program. This training program will be deactivated three-weeks (21 days) after the purchase date through TrueCoach.

3-Week Training Program

$30.00Price

    Call:

    248.759.8986

    Email:

    info@linked-fit.com

    Facility Address:

    1771 W Hamlin Rd

    Rochester Hills, MI 48309

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    Elite Coaching for Top Results!

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    6:30am to 7pm

    Tuesday to Thursday

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    Friday

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    Saturday

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    Sunday

    Closed