PEAK

STRENTH TRAINING

A TRAINING PROGRAM FOCUSED ON MAXIMIZING PERFORMANCE & MINIMIZING RISK OF INJURY!

INTRODUCING PEAK STRENGTH TRAINING, AN INTELLIGENT AND SYSTEMIZED TRAINING PROGRAM TO IMPROVE, ENHANCE STRENGTH, AND REDUCE RISK OF INJURY!

REACH A PLATEAU IN YOUR TRAINING AND NOT SURE WHAT TO DO? 

PEAK STRENGTH TRAINING CAN HELP YOU!

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The PST Program will...

01

Maximize Your Strength!

02

Increase Muscle Growth

03

Decrease Fat Mass

04

Recover with a PURPOSE!

15

POUND

Increase in Bench Press

20

POUND

Increase on Deadlift

25

POUND

Increase in Squat

50

PERCENT

Increase in Pull Ups

Average Strength Increases!

Testing for 3-month time frames

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Dane Bartz

Ph.D., CSCS,*D, PPSC

Training needs to be tolerated! It needs to provide adequate phases to improve the foundations of transitional adaptation!

MOBILE-FRIENDLY PROGRAMMING VIA OUR IOS & ANDROID APPLICATION!

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LET'S IMPROVE PERFORMANCE BUT DO IT APPROPRIATELY WITH TOLERATED TRAINING VIA A SMART TRAINING METHOD!

At Linked Fit, our team has years of practical experience and worked with hundreds of clients around the globe to improve movement quality and helped each one reach their goals with a smart training method.

Join the hundreds of clients that have trusted the Linked Fit training programs to maximize their results! It's time to defeat training plateaus and peak your strength!

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PST is a structured program with planned phases (1 to 4)! Each phase is 12-weeks of progressive based programming with a smart training methodology. This program requires specific equipment throughout training. The equipment needed will help develop the necessary skills to achieve outstanding strength!

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Alex Bartz

M.S., Pn-1, PPSC, RYT-200

Prioritize nourishment to maximize results! In order to reach full potential, one must fuel the body for success! 

WHO IS PST PROGRAMMING FOR?

Our team understands that not all training programs are for everyone but we know that our programming will help improve performance for individuals that are serious about lifting and ready to make a difference in their training routine!

  • The experienced lifter who needs a systematized training program to reach their fullest potential!

  • An injury free-individual that can dedicate time towards a program that will maximize results!

  • Individuals that like to have variety in their training programs to minimize training plateau!

  • Lifters that looking to take their training program to the next level with a smart training method!