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PEAK
STRENTH TRAINING
A TRAINING PROGRAM FOCUSED ON MAXIMIZING PERFORMANCE & MINIMIZING RISK OF INJURY!
INTRODUCING PEAK STRENGTH TRAINING, AN INTELLIGENT AND SYSTEMIZED TRAINING PROGRAM TO IMPROVE, ENHANCE STRENGTH, AND REDUCE RISK OF INJURY!
REACH A PLATEAU IN YOUR TRAINING AND NOT SURE WHAT TO DO?
PEAK STRENGTH TRAINING CAN HELP YOU!
The PST Program will...
01
Maximize Your Strength!
02
Increase Muscle Growth
03
Decrease Fat Mass
04
Recover with a PURPOSE!
15
POUND
Increase in Bench Press
20
POUND
Increase on Deadlift
25
POUND
Increase in Squat
50
PERCENT
Increase in Pull Ups
Average Strength Increases!
Testing for 3-month time frames
Dane Bartz
Ph.D., CSCS,*D, PPSC
Training needs to be tolerated! It needs to provide adequate phases to improve the foundations of transitional adaptation!
MOBILE-FRIENDLY PROGRAMMING VIA OUR IOS & ANDROID APPLICATION!
LET'S IMPROVE PERFORMANCE BUT DO IT APPROPRIATELY WITH TOLERATED TRAINING VIA A SMART TRAINING METHOD!
At Linked Fit, our team has years of practical experience and worked with hundreds of clients around the globe to improve movement quality and helped each one reach their goals with a smart training method.
Join the hundreds of clients that have trusted the Linked Fit training programs to maximize their results! It's time to defeat training plateaus and peak your strength!
PST is a structured program with planned phases (1 to 4)! Each phase is 12-weeks of progressive based programming with a smart training methodology. This program requires specific equipment throughout training. The equipment needed will help develop the necessary skills to achieve outstanding strength!
