ONLINE TRAINING
Elite Training for Top Results!
Customized training to achieve your goals! Programming that focuses on developing mobility, stability, and movement patterns to optimize performance! Our training programs will enhance power, strength, endurance, and other fitness parameters to expand durability and upgrade health.
TRAINING ON YOUR TIME!
Our team will provide the resources and support you need to be successful!
Science
Our team will bring the science to the table! All of our programs have evidence to support it. We have done it and research supports it!
MOtivation
Motivation is key when you train! Our team will keep you fresh and ready for your upcoming sessions. Stay on top!
Custom
Each client receives a personalized training program that is for them! We focus on appropriate fitness and wellness protocols to promote training longevity.
Communication
Clients have the opportunity to schedule weekly 30-minute meetings with their coach. If you need a form check, we can help! You would like to talk about nutrition, let's talk!
improve health
All components of health are essential to a fulfilling life! Focus on critical aspects of health to improve a lifestyle!
Recover smarter
An active lifestyle that focuses on performance and health needs priorities and the Recovery Cycle is a priority! Each link will be one step closer to a holistic journey!.
Increase strength
Bodily strength makes life easier! Healthier and stronger legs, walking becomes easier in life! Improve strength and improve life!
Embrace life
A healthier lifestyle practice is all about having support around you and striving on the motivation to power you! Embrace life with a positive attitude!
move pain free
Pain comes from many areas, but society needs to move pain-free for a healthier living! When training becomes focused, receive a training system that improves movement quality and painful considerations.
Reduce fat
Obesity and overweight are killing our society and our Linked Fit coaches want to help reduce this rate! Learn the tips to stay on top of an active lifestyle with training, nutrition, recovery, and mindset.
Preparation
Warm-up efficiently and effectively via our smart training system!
Primary
Prime the body for energy-based training and powerful movements!
KPI
It's all about the performance in your routines! Time to focus on Key Performance Indicator!
Blocks
Additional training to supplement growth and adaptation!
Recovery
Understand how each link to the Recovery Cycle is needed for superior regeneration.
OUR OPTIONS
Online Training Packages Options
How our Online Training Works!
Download our application!
Our goal at Linked Fit is to make your fitness and wellness journey easy while achieving greatness! Our mobile-friendly application allows the effective delivery of our training sessions and houses your fitness profile. Download our application to get a headstart!
Complete waiver & Questionnaires &
The questionnaire & recorded movement screen will build a client profile which is used as a base for the upcoming assessment. The questions will focus on occupation or sport, training status, training background, movement experience, previous injuries, health and medical history, and SMART goals!
Schedule assessment with your coach
Next, a Linked Fit coach will schedule a 60-minute video conference call (Google Video Conference) to provide further details on the assessment. At this time, the coach may have the client participate in additional screenings and assessments to test specific movement qualities, mobility, and stability. Depending on the client, performance testing may be integrated as well.
Program Development
After the assessment, the coach will develop a fitness and wellness program based on your goals and needs. Each program is thoughtfully structured and customized for each client.
Time to Get Started!
After each session, we will check-in and review how it went. If you have any questions along the way, feel free to ask! Don't understand a movement, easy... ask!
Results vary depending on the starting point and efforts. Movements, programming, nutritional habits, mindset, and recovery are necessary to achieve and maintain goals. Consult your medical doctor or primary care physician and follow all safety instructions before beginning any fitness program, nutrition habits, or using any supplements.
Programs are designed to fit your goals and needs based on the assessment. Online Training assessments are through Google Video Conference call. If you are local (Macomb or Oakland County, Michigan) and would like to meet in person for the assessment, additional costs are required.