NUTRITION COACHING: INITIAL APPOINTMENT 

An optimal nutritional plan can help advance your fitness and wellness! Each component needs to be considered so that you meet your goals and nourishing your body for success! Work with one of our coaches and get your nutrition on point.

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What Should I Expect in an Initial Appointment?

Pre-Appointment Questionnaire

Body Composition Measurements

Macronutrient & Micronutrient Considerations

Nutritional Consumption Habits

Food Review

Goal Setting!

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Duration: 60-minutes

NUTRITION COACHING: FOLLOW UP 

It​'s important to follow-up on your initial appointment! This is a short appointment on revisiting how the body is doing from the nutritional changes! If our coaches need to review anything or change things up, this is the time!

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What Should I Expect in a Follow Up Assessment?​

Macronutrient & Micronutrient Adjustments 

Body Composition Measurements

Goal Revisit!

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Duration: 30-minutes