nutrition
coaching
ALL NUTRITION COACHING CLIENTS RECEIVE A COPY OF OUR NOURISHED BOOK!
SIMPLE | EASY | DELICIOUS | NUTRITIOUS
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THERE'S MORE TO NUTRITION THAT JUST READING A NUTRITION FACT LABEL!
LEARN ABOUT THE SECRETS IN FOOD LABELLING!
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HOW DOES NUTRITION COACHING WORK AT LINKED FIT?
NUTRITION COACHING: INITIAL APPOINTMENT
An optimal nutritional plan can help advance your fitness and wellness! Each component needs to be considered so that you meet your goals and nourish your body for success! Work with one of our coaches and get your nutrition on point.
What Should I Expect in an Initial Appointment?
Pre-Appointment Questionnaire
Body Composition Measurements
Macronutrient & Micronutrient Considerations
Nutritional Consumption Habits
Food Review
Goal Setting!
Duration: 60-minutes
NUTRITION COACHING: FOLLOW UP
Looking to continue the nutrition coaching beyond the Initial Evaluation? The follow-ups are for you!
It's important to follow up on your initial appointment! During this month or three, you'll be working with a coach on your nutritional and eating habits. You'll work with our coach via our mobile application for easy access and delivery! This is a short appointment to revisit how the body is doing from the nutritional changes! If our coaches need to review anything or change things up, this is the time!
Macronutrient & Micronutrient Adjustments
Body Composition Measurements
Goal Revisit!
Duration: 30-minutes
