SIMPLE | EASY | DELICIOUS | NUTRITIOUS 

NUTRITION IS ONLY ONE LINK OF A HEALTHY LIFESTYLE!

ARE YOU FOCUSING ON THE OTHER LINKS?!?!

Learn more about the Recovery Cycle!

NUTRITION COACHING: INITIAL APPOINTMENT 

An optimal nutritional plan can help advance your fitness and wellness! Each component needs to be considered so that you meet your goals and nourish your body for success! Work with one of our coaches and get your nutrition on point.

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What Should I Expect in an Initial Appointment?

Pre-Appointment Questionnaire

Body Composition Measurements

Macronutrient & Micronutrient Considerations

Nutritional Consumption Habits

Food Review

Goal Setting!

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Duration: 60-minutes

NUTRITION COACHING: FOLLOW UP 

Looking to continue the nutrition coaching beyond the Initial Evaluation? The follow-ups are for you!

It's important to follow up on your initial appointment! During this month or three, you'll be working with a coach on your nutritional and eating habits. You'll work with our coach via our mobile application for easy access and delivery! This is a short appointment to revisit how the body is doing from the nutritional changes! If our coaches need to review anything or change things up, this is the time!

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Macronutrient & Micronutrient Adjustments 

Body Composition Measurements

Goal Revisit!

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Duration: 30-minutes