Linked Up Challenge

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RECEIVE

THIS BOOK

AFTER

PURCHASE!

about

THE

CHALLENGE

6-WEEKS

REGISTRATION DEADLINE:

SUNDAY, NOVEMBER 1ST

CHALLENGE BEGINS:

MONDAY, NOVEMBER 2ND

CHALLENGE ENDS:

SUNDAY, DECEMBER 13TH

WE ARE EXCITED TO BRING YOU THE LINKED UP 6-WEEK AT HOME CHALLENGE!

These 6 weeks consist of purely at home, bodyweight workouts to get your body moving, plus to get you ready to excel in the gym or online following this challenge! Each week the movement's progress, it starts out simple to master your form, then progresses through the weeks into smaller workouts. Along with your workouts, you will receive an ebook with basic nutrition and fitness guidelines to follow to build better habits! Each week we will release a video clip about what to expect with the upcoming movements and workouts, tips on how to get through the holidays, and more!

We are excited to announce our promotional partners as well! Linked Fit has partnered with Paint Creek Nutrition (Rochester Hills, MI), Fresh Food Kitchen (southeast MI), and Starting Line Health & Fitness. Our promotional partners are going to help you earn points and get you on track!

To win the 6-week challenge you will need to rack up points! To earn points, you need to complete the following:

Completing your workouts through our program TrueCoach.
- Each participant will have access to their personal TrueCoach account.
- Here you will be able to see and completed the prescribed movements.
Using your social media!
- Ways to earn points by posting on Instagram or Facebook include:
  - Posting on social media and tagging @linkedfit.
    - We want to see your post training selfies, a picture of your program, or a picture or video of you doing the movements!
    - The post must be geared towards the challenge.
  - Visiting or ordering from one of our promotional partners.
    - Posting about them, and make sure you are tagging them (@freshfoodkitchenmi and @paintcreeknutrition). Don't forget to tag @linkedfit too!
  - Trying out one of our recipes and posting a picture and tagging us @linkedfit!

This challenge is for you if:

Looking to start a fitness program as a beginner.
A more advanced mover who is looking to add a few extra movements into their routines.
Want to build better habits and a better foundation both with nutrition and working out.
Want to move more during the holiday months!
Are not able to workout in a facility.
This challenge is for current and new clients!