Sat, Apr 09|
Weightlifting Technique Workshop
Enhance your technique to improve performance!
Time & Location
Apr 09, 2022, 12:00 PM – 2:00 PM EDT
Linked Fit, 1855 Northfield Dr, Rochester Hills, MI 48309, USA
About the Event
It's time to develop your weightlifting (i.e., Olympic Lifts) so you can get the most from them! In this workshop, you'll be receiving professional instruction by Dr. Bartz who is a USA Weightlifting Performance Coach! We'll be reviewing the 3-primary lifts in weightlifting (i.e., cleans, snatch, and jerks) and how to produce superior movements and reduce any energy leaks throughout the movements. Additionally, Dr. Bartz and his team of instructors will be discussing other accessories movements to help supplement your training to improve foundational strengths for weightlifting.
*This workshop will be in-person at Linked Fit and virtually via Zoom. This will NOT be recorded for future viewing. Registered attendees must be present in-person or on the Zoom call to attend the workshop.
About the Instructor:
Dr. Dane Bartz is the Co-Owner of Linked Fit HQ in Rochester Hills, Michigan. His research interests are in performance recovery, load management, and heart rate variability in athletes and tactical facilitators. Dr. Bartz is a coach, author, educator, and researcher that has worked with a variety of clients around the globe. In addition to his coaching responsibilities, Dr. Bartz is a faculty member at Saint Xavier University in Chicago, IL for their Exercise Science Department. Also, a faculty member for Oakland Community College in Auburn Hills, MI for their Physical Education Department. He holds a variety of certifications from leading organizations such as NSCA, NASM, ACSM, USAW, and PPSC.
Developing Triple Extension