Recovery Workshop

Recovery is way more than just grabbing a foam roller and massaging your muscles! It's a process in training that needs to blend all aspects of fitness and wellness! Therefore, in this Recovery Workshop, Dr. Bartz and his team will be educating everyone on what to focus on to upgrade their recovery! You'll be learning everything from health, stress, nutrition, sleep, and training protocols to enhance your current approach!

This workshop will be available via Zoom. Once you purchase the workshop, our team will send over the Zoom link.

About the Instructor:

Dr. Dane Bartz is the Co-Owner of Linked Fit HQ in Rochester Hills, Michigan. His research interests are in performance recovery, load management, and heart rate variability in athletes and tactical facilitators. Dr. Bartz is a coach, author, educator, and researcher that has worked with a variety of clients around the globe. In addition to his coaching responsibilities, Dr. Bartz is a faculty member at Saint Xavier University in Chicago, IL for their Exercise Science Department. Also, a faculty member for Oakland Community College in Auburn Hills, MI for their Physical Education Department. He holds a variety of certifications from leading organizations such as NSCA, NASM, ACSM, USAW, and PPSC.

Alex Bartz, M.S. is the Co-Owner of Linked Fit HQ in Rochester Hills, Michigan. Alex is an Adjunct Faculty at Oakland Community College in the Physical Education & Recreation Department. Her academic background includes an M.S. and a B.S. degree which are within the field of health, exercise sciences, and adult fitness. He holds a variety of certifications from fitness organizations such as Precision Nutrition, NASM, and PPSC.