Recovery Workshop

Recovery is way more than just grabbing a foam roller and massaging your muscles! It's a process in training that needs to blend all aspects of fitness and wellness! Therefore, in this Recovery Workshop, Dr. Bartz and his team will be educating everyone on what to focus on to upgrade their recovery! You'll be learning everything from health, stress, nutrition, sleep, and training protocols to enhance your current approach!

This workshop will be available via Zoom. Once you purchase the workshop, our team will send over the Zoom link.

About the Instructor:

Dr. Dane Bartz is the Co-Owner of Linked Fit HQ in Rochester Hills, Michigan. His research interests are in performance recovery, load management, and heart rate variability in athletes and tactical facilitators. Dr. Bartz is a coach, author, educator, and researcher that has worked with a variety of clients around the globe. In addition to his coaching responsibilities,…