Evaluations
EVALUATION: INITIAL APPOINTMENT
Starting a fitness and wellness journey should ALWAYS introduce the appropriate screening, assessments, and testing to meet the needs of the client! At Linked Fit, our evaluations are focused on getting the needed metrics and data points to properly engage the body in an optimal fitness and wellness program.
What Should I Expect in an Initial Evaluation?
-
Pre-Training Questions
-
Body Composition (aka Body Fat %)
-
Aerobic Threshold (if needed)
-
Body Circumference Measurements
-
Movement Reviews
-
Goal Setting!
Duration: 30-minutes
EVALUATION: FOLLOW UP
It's important to follow up on your initial evaluation! This is a short appointment on revisiting how the body is doing from the changes in training and wellness habits!
What Should I Expect in a Follow-Up Evaluation?
-
Body Composition
-
Body Circumference Measurements
-
Goal Revisit!
Duration: 30-minutes
