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Evaluations

EVALUATION: INITIAL APPOINTMENT 

Starting a fitness and wellness journey should ALWAYS introduce the appropriate screening, assessments, and testing to meet the needs of the client!  ​At Linked Fit, our evaluations are focused on getting the needed metrics and data points to properly engage the body in an optimal fitness and wellness program.

What Should I Expect in an Initial Evaluation?

  • Pre-Training Questions

  • Body Composition (aka Body Fat %)

  • Aerobic Threshold (if needed)

  • Body Circumference Measurements

  • Movement Reviews

  • Goal Setting!

Duration: 30-minutes

EVALUATION: FOLLOW UP 

It's important to follow up on your initial evaluation! This is a short appointment on revisiting how the body is doing from the changes in training and wellness habits! 

What Should I Expect in a Follow-Up Evaluation?

  • Body Composition

  • Body Circumference Measurements

  • Goal Revisit!

Duration: 30-minutes

Fitness Class

INITIAL

30 minutes

From:

$50

Core Fitness

FOLLOW-UP

30 minutes

From:

$25