ADULT
Training

ADULT TRAINING: STRENGTH

This training session is focused on protocols to help improve muscular strength! From the preparation to recovery, this class will help you develop outstanding strength while enhancing joint range-of-motion, core stabilization, coordination, and overall superior health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, dumbbells, kettlebells, resistance bands, barbells, trap bars, suspensions trainers, cable machines, and more!

M/F at 5:30am, 8am, 9am, 6pm

ADULT TRAINING: METABOLIC

This training session is focused on protocols to help improve the body's metabolic demands and burn calories! From the preparation to recovery, this class will help improve the foundations of conditioning via concepts of high-intensity endurance and strength. In addition to enhancing the body's conditioning and strength standards, this class will enhance joint range-of-motion, core stabilization, and overall superior cardiovascular health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, dumbbells, kettlebells, resistance bands, agility ladders, sleds, tires, barbells, trap bars, suspensions trainers, cable machines, and more!

T/TH at 8am & 6pm

ADULT TRAINING: ENDURANCE

This training session is focused on protocols to help improve the body's cardiovascular health and core strength! From the preparation to recovery, this class will help improve the foundations of conditioning via concepts of endurance protocols and core work. In addition to enhancing the body's endurance parameters, this class will enhance joint range-of-motion, core stabilization, and overall superior cardiovascular health. The class is structured and programmed via specific phases to help progress human movement. The class utilizes a variety of equipment from foam rollers, rowers, bikes, dumbbells, kettlebells, resistance bands, sleds, tires, suspensions trainers, and more!

W at 5:30am, 8am, 9am, 6pm

CrossFit Equipment

STANDARD

5 Classes

Our adult training package expires after 3-months from the time of purchase.

From:

$75

UNLIMITED

Single

Our unlimited adult training package requires a 3-month commitment.

From:

$175/month

PLUS

10 Classes

Our adult training package expires after 3-months from the time of purchase.

From:

$140

UNLIMITED

Couple

Our unlimited adult training package requires a 3-month commitment.

From:

$300/month

PREMIUM

20 Classes

Our adult training package expires after 3-months from the time of purchase.

From:

$260

CONTACT

US

Call:

248.759.8986

Email:

info@linked-fit.com

1771 W Hamlin Rd, Rochester Hills, MI 48309

Facility

Hours

Monday to Thursday

5:30am to 7pm

Friday

5:30am to 3pm

Saturday

6:30am to 12pm

InquirE

today

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Elite Coaching for Top Results!

1771 W Hamlin Road

Rochester Hills, MI 48309

Copyright © Linked Fit