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ASSESSMENTS

ASSESSMENT: INITIAL APPOINTMENT 

Starting a fitness and wellness journey should ALWAYS introduce the appropriate screening, assessments, and testing to meet the needs of the client!  ​At Linked Fit, our assessments are focused on getting the needed metrics and data points to properly engage the body in an optimal fitness and wellness program.

What Should I Expect in an Initial Assessment?

  • Pre-Training Questions

  • Body Composition (aka Body Fat %)

  • Aerobic Threshold (if needed)

  • Body Circumference Measurements

  • Movement Reviews

  • Goal Setting!

Duration: 30-minutes

ASSESSMENT: FOLLOW UP 

It's important to follow-up on your initial assessment! This is a short appointment on revisiting how the body is doing from the changes in training and wellness habits! 

What Should I Expect in a Follow Up Assessment?

  • Body Composition

  • Body Circumference Measurements

  • Goal Revisit!

Duration: 15-minutes

INITIAL

30 minutes

From:

$40

FOLLOW-UP

15 minutes

From:

$15

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