Jaclynn VanHollebekeAug 10, 20229 minThe Performance Enhancing Phenomenon You Didn’t Know AboutPost-Activation Potentiation (PAP) is a physiological phenomenon that increases the rate of force development (e.g. the ability to...
Gregory CornejoJul 20, 20224 minTrain with your KidsWhy should you make your child your training partner? Have you ever considered resistance training with your child? Did you know that...
Alexandra BartzJul 3, 20224 minCrispy Roasted Potatoes The perfect potato: crispy on the outside - soft on the inside! Let's be honest, potatoes play a large role in the food industry and this...
Jaclynn VanHollebekeJul 1, 20227 minWhat You Didn’t Know About CardioCardio involves repetitive full-body movements with light resistance, including body weight or light external resistance. Common examples...
Jaclynn VanHollebekeMay 27, 20227 min7 Key Benefits of ExerciseExercise is an important part of maintaining a healthy lifestyle. Exercise provides a range of health benefits from body composition...
Alexandra BartzApr 20, 20222 minBerry Cheesecake FluffWhip it, Fluff it, Eat it! Okay, this dessert has it all! No baking is required. It is easy to put together. It has simple ingredients...
Alexandra BartzMar 31, 20222 minBroccoli Cheddar MeatballsIs it lunch, a dinner, an appetizer, or an all-around bite-sized meal?! The meatball is a classic, but broccoli cheddar meatballs are in...
Alexandra BartzMar 6, 20222 minCinnamon Apple & Cranberry Baked OatmealThese baked oats are oat-standing! Baked oatmeal combines simple and easily accessible ingredients to create a delicious wholesome...
Alexandra BartzFeb 27, 20223 minSweet Italian Sausage RisottoCreamy, Rich, & Absolutely Delightful! Risotto is a dish of love! It's weird to say, but if you give a little love and heart to your...